Peeled young coconut meat with coconut water intact has other names in other countries: coco snow ball in Thailand, coconut heart in Mexico, and coconut water ball in Vietnam. Coconut water is an excellent (and nutritious, healthy, delicious) alternative to sports drinks. And it is much more exciting than plain water, with precious nutrients inside. You can also eat the equally nutritious young coconut meat, also called young coconut pulp/rind/flesh or simply called young coconut jelly.
Coconut water is low in calories while it is high in vitamins and minerals. We highly recommend that you drink it daily starting today!